7 Day Belly Blast Diet is a program that promises to help you shed abdominal fat fast. It was created by Josh Bezoni, a nutrition expert who's known to have worked with some of the world's leading fat burning experts. In this short review, i want to go over how this program works and what it has to offer you.
I hope that by reading this review through, that you'll be able to make an informed decision about this product and see whether it is for you or not...
Drill Cordless
How does the 7 Day Belly Blast Diet Work?
As Josh Bezoni is a nutritionist, this program is mostly about what you need to eat to lose fat and what you should stay away from. Fitness and exercise are important and they are a part of the program but to a lesser degree than your nutrition. This is something that I've no see too often with abs program and it's a refreshing change. While exercise is crucial for weight loss and for your health, there's no beating the importance of what you're putting into your body for your health and for your looks.
There are two main parts of the programs: calorie manipulation for metabolism maximization and good food choices.
Calorie manipulation is what gives the program its name. You see, one of the main reasons why people can't get long term results with diets is that dieting often sets you up for failure. This is because our body does not deal well with lack of food or deprivation. We evolved in a world where food was scarce, so our body learned to conserve food (and fat) when we're not feeding it enough. It does so by slowing down your metabolism.
What happens with diets is that after a few days of reducing your calories, your body slows down your metabolism so that it's harder to continue losing weight. Then you get stuck and because your metabolism is so slow you either have to cut your calories further (which may make it hard to stick to the plan) or to risk gaining weight instead of losing it.
In the 7 Day Belly Blast Diet, Josh Bezoni shows you how to escape this fate by changing your amount of calories every 7 days. This stops your metabolism from slowing down as you're 'tricking' your body into believing that you're not really dieting. It's a powerful method when done right.
Belly Fat Burning Foods
The second part of the program is where Josh Bezoni's nutritional expertise really comes into play. It is here where he exposes some little-known fat burning foods that have the capability of boosting your metabolism high and helping you shed weight. You also learn about the foods that you must avoid to be able to cut fat away from your body.
Eating the right belly fat burning foods and keeping your metabolism high by manipulating your calories is what makes the 7 Day Belly Blast Diet so effective. This is why following it can be a way to lose belly fat fast.